8-Day Prague, New York, Rome, Naples Itinerary

4-Day Prague, New York, Rome & Naples Itinerary

Planned for you, travelling solo in September: eight days at a relaxed pace, built around culture and food on a mid-range budget.

You told us “Vegetarian. Avoid long walks (2+ km). Prioritize local food & street food.”

  1. Prague
  2. New York
  3. Rome
  4. Naples
This route doubles back. It returns to Prague, New York, Rome, Naples after leaving. It has 4 long-haul flights where one is needed. Planned today, it would run Naples → Rome → Prague → New York. Replan it in that order

Planned by this traveller

What this plan adds up to

$2,608

Likely $2,060 to $3,120, about $326 a day

  • Stay $956
  • Food $288
  • Doing things $112
  • Getting around $72

Estimated from this plan. Flights aren’t included.

Before you go

Save the plan, check the flags we found, and sort flights and alerts.

We checked your plan

3 of 4 checks look good.

  • PaceEach day's stops against the pace you choseLooks good
  • Museum fatigueNo run of museum-heavy days back to backLooks good
  • BudgetNo day more than 20% over your daily budgetWorth a look

    Day 1 is running 93% over daily budget

    Compare hotel prices (partner link)

    Day 2 is running 113% over daily budget

    Compare hotel prices (partner link)
  • Free thingsAt least one free stop on trips of 3+ daysLooks good

Track Prague hotel prices

We watch Prague's typical nightly rate with our proprietary price index. Get one email when prices drop. No spam, no account needed.

Partner offer
Travel insurance from World Nomads
Their policies cover things like emergency medical care, lost luggage, trip cancellation and 150+ activities. Check the policy wording to see what fits your trip.
Get a quote

We receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is not a recommendation to buy travel insurance.

Share on XWhatsApp

Day by day

Written by Claude from what you told us. Places, times and prices are suggestions, not checked bookings: confirm opening hours and book ahead where a stop says so. Check visas, entry rules and official safety advice yourself before you go (terms).

Day 1

Prague

Day 1 in Prague

Bohemian Bites & Gothic Grandeur

Usually 18°C, mild and partly cloudy, light layer recommended

$290estimated for the day
CrowdsThe Astronomical Clock draws dense tourist crowds on September mornings — visit right at 10:00 AM opening hour for best experience.
Book aheadBoth Lehká Hlava and Maitrea are Prague's top vegetarian spots and fill up fast — book both at least 48 hours in advance.
Need a ride from the airport?
Book transfer →
breakfast· Malá Strana
Café Savoy
Elegant Viennese-style, locals' beloved

order: Vegetable omelette, Fresh-baked pastry basket

Arrive by 9:00 AM to avoid a wait

~$14
/person

Admire the medieval Astronomical Clock chime at the top of the hour in Prague's stunning Gothic Old Town Square, perfect for a slow September morning.

Insider tip: The clock's hourly show draws huge crowds — stand to the left of the crowd near the Týn Church entrance for a much clearer sightline.

Free to view from square

Tram via Tram 17 to Malostranská8 min

Browse the lively Havelské tržiště open-air market for Czech street food, roasted nuts, and seasonal vegetables — a beloved local institution since the 13th century.

Insider tip: Vendors at the back sell warm trdelník and grilled corn for locals' prices, not tourist markups — skip the stalls right at the entrance.

Free to browse; budget for snacks

Metro via Metro A to Malostranská10 min
lunch· Staré Město
Lehká Hlava (Clear Head)
Cozy vegetarian haven, cave-like

order: Thai green curry, Stuffed bell pepper

Book online 1 day ahead

~$18
/person

Explore the sweeping courtyards and ornate Gothic interior of St. Vitus Cathedral at Prague Castle, a cultural centerpiece without heavy walking inside.

Insider tip: Enter via the back Powder Bridge gate to skip 80% of the ticket-line queue that forms at the main western gate.

Book tickets

Circuit B ticket covers cathedral

dinner· Staré Město
Maitrea
Zen vegetarian, warm candlelit

order: Seitan goulash, Beetroot tartare

Reserve for 7:00 PM, fills fast

~$22
/person
While you're here
Havelské tržiště Market Snacks
3 min walk$3

Grab a warm chimney cake or roasted chestnuts from this ancient market right beside the afternoon activity.

Staying tonight
Hotel Josef
Staré Město · $245–$290/night

Stylish design hotel steps from Old Town Square, walkable to all Day 1 sites without long transfers.

Next up

Day 2 → New York: Chelsea food halls and iconic cultural stops→

Day 2

New York

Day 2 in New York

Manhattan Markets & Museum Miles

Usually 22°C, warm and sunny, ideal September day

$320estimated for the day
PricesDinner at abcV will push daily food spend above the mid-range average — offset by keeping lunch under $20 at Superiority Burger.
breakfast· West Village
Taïm
Bright Israeli street food, vegetarian

order: Falafel pita, Sabich sandwich

No reservation needed, quick counter service

~$14
/person

Graze through Chelsea Market's eclectic food stalls sampling artisan cheeses, fresh-baked bread, and seasonal produce in this beloved converted biscuit factory.

Insider tip: The Los Tacos No. 1 line moves fast on weekday mornings — grab a cheese quesadilla here and skip the weekend two-hour waits entirely.

Free entry; budget for tastings

subway via C train to 81st St14 min

Spend a relaxed afternoon at this iconic museum exploring halls of biodiversity and world cultures — no rushing required with a solo pace.

Insider tip: The Rose Center for Earth and Space is included and almost always less crowded than the dinosaur halls — start there for a peaceful visit.

Suggested donation; pay what you wish

subway via B train to Union Sq18 min
lunch· East Village
Superiority Burger
Cult veggie burger, no-frills

order: Superiority Burger, Sloppy Dave

Cash preferred, arrive before 1 PM to avoid lines

~$16
/person

Browse New York's most celebrated farmers' market brimming with local produce, artisan jams, and fresh-baked goods on a perfect September afternoon.

Insider tip: Saturday markets are biggest, but Wednesday September markets have the best heirloom tomato and apple selections with shorter vendor lines.

Free to browse

dinner· Flatiron
abcV
Chic plant-based, elegant solo bar

order: Seasonal grain bowl, Roasted cauliflower steak

Reserve 3+ days ahead; solo bar seats available walk-in

~$38
/person
While you're here
Eataly NYC Flatiron
4 min walkFree

World-class Italian food hall near dinner — browse artisan pasta and gelato after abcV.

Staying tonight
Pod 51 Hotel
Midtown East · $215–$270/night

Compact, well-located mid-range hotel perfect for solo travelers with easy subway access to all day's activities.

Next up

Day 3 → Rome: Trastevere food market and ancient forum→

Day 3

Rome

Day 3 in Rome

Eternal City Flavors & Forum Views

Usually 24°C, warm and sunny, September at its best in Rome

$270estimated for the day
Book aheadRoscioli is one of Rome's most sought-after lunch spots — book your slot online the moment your dates are confirmed or you will be turned away.
breakfast· Prati
Pasticceria Bella Napoli
Classic Roman pasticceria, neighborhood staple

order: Cornetto integrale, Cappuccino

No reservation needed

~$6
/person

Soak up the vibrant atmosphere of Rome's most famous daily market, sampling seasonal produce, local cheeses, and fresh herbs on a warm September morning.

Insider tip: Arrive before 10:00 AM when Roman housewives shop — the last hour before noon is heavily tourist-facing with inflated prices.

Free entry; budget for tastings

Bus via Bus 40 to Via Sacra stop12 min

View the sweeping expanse of the Roman Forum from the Palatine Hill terrace — a relaxed, sit-down vantage point perfect for avoiding long walking routes.

Insider tip: The shaded benches along the Farnese Gardens on Palatine Hill are almost never marked on tourist maps — ideal for a quiet rest mid-visit.

Book tickets

Includes Palatine Hill access

Bus via Bus 75 to Trastevere10 min
lunch· Campo de' Fiori
Roscioli Salumeria con Cucina
Legendary deli-bistro, intimate and local

order: Burrata with seasonal vegetables, Cacio e pepe (vegetarian)

Book lunch slot via website 2+ days ahead

~$26
/person

Settle into the charming lanes of Trastevere for a slow afternoon of espresso, supplì stops, and people-watching at this authentically Roman neighborhood.

Insider tip: Bar San Calisto on Piazza San Calisto is where locals actually drink — marble-top tables outside, cheap espresso, zero tourist markup.

Coffee and pastry stops

dinner· Trastevere
Da Enzo al 29
Old-school Roman trattoria, locals-heavy

order: Cacio e pepe, Verdure grigliate

Arrive at 7:30 PM sharp; no online booking, call ahead

~$24
/person
While you're here
Supplì Roma Street Food
5 min walk$3

Rome's best supplì al telefono just a few minutes from the Trastevere café hop — a must for vegetarian Roman street food.

Staying tonight
Hotel Santa Maria Trastevere
Trastevere · $230–$260/night

Tranquil courtyard hotel in the heart of Trastevere, eliminating any need for long transit and placing you steps from all Day 3 food stops.

Next up

Day 4 → Naples: Pizza pilgrimage and historic centro storico→

Day 4

Naples

Day 4 in Naples

Pizza Pilgrimage & Neapolitan Soul

Usually 26°C, warm Mediterranean sun, peak Naples weather

$240estimated for the day
CrowdsGino Sorbillo is world-famous and queues form quickly — arriving at exactly 12:30 PM opening is essential to avoid a 45-minute wait.
Getting aroundThe Spanish Quarter and Centro Storico attract pickpockets targeting solo travelers — keep your phone in a front pocket and bags zipped at all times.
breakfast· Centro Storico
Pasticceria Capparelli
Authentic Neapolitan pastry, zero frills

order: Sfogliatella riccia, Caffè napoletano

No reservation, open from 7:30 AM

~$5
/person

Stroll the short but legendary Spaccanapoli street — Naples' main artery — sampling fried pizza, sfogliatelle, and street food from hole-in-the-wall vendors.

Insider tip: L'Antica Friggitoria Fiorenzano on Piazza Carità sells montanare (fried pizza with tomato) for €1 each — almost unknown to tourists but iconic to Neapolitans.

Budget for street food tastings

Metro via Metro L1 to Museo stop10 min

Explore one of the world's greatest collections of Greco-Roman antiquities, including Pompeii mosaics and frescoes, in this palatial 16th-century building.

Insider tip: The Secret Cabinet (Gabinetto Segreto) housing erotic Pompeii artifacts requires a separate request at the ticket desk — often overlooked but extraordinary.

Full ticket, no closures Wednesdays

Metro via Metro L1 to Dante stop8 min
lunch· Via dei Tribunali
Pizzeria Gino Sorbillo
Legendary Neapolitan pizza, electric energy

order: Margherita DOC, Marinara

Arrive at 12:30 PM to beat the queue; no reservations for solo diners

~$14
/person

Lose yourself in the dense, laundry-lined lanes of the Spanish Quarter — Naples' most atmospheric neighborhood full of street shrines, murals, and local bakeries.

Insider tip: The Diego Maradona murals are scattered across multiple streets here; ask any local to point you to the most impressive original 1990s shrine on Via Emanuele de Deo.

Free

dinner· Materdei
Pizzeria Starita a Materdei
Neighborhood classic, old Napoli warmth

order: Pizza Montanara fritta, Ripieno al forno

Book ahead by phone; closes Sundays

~$18
/person
While you're here
Fried Pizza at Friggitoria Vomero
4 min walk$4

One of Naples' most beloved street-food spots for classic cuoppo fritto — fried vegetarian morsels served in a paper cone.

Staying tonight
Hotel Piazza Bellini
Centro Storico · $250–$270/night

Boutique hotel on one of Naples' most vibrant squares, within short reach of all Day 4 food and culture stops.

Next up

Trip complete — arrivederci Naples!→

Day 5

Prague

Day 5 in Prague

Bohemian Bites & Old Town Spires

Usually 18°C, partly cloudy, light jacket recommended

$165estimated for the day
CrowdsOld Town Square is heavily crowded around the Orloj at each hour; arrive 10 minutes before the chime for a comfortable spot.
breakfast· Smíchov
Café Savoy
Vaulted neo-baroque, slow mornings

order: Vegetable eggs Benedict, Fresh-baked sourdough with butter

Walk-ins fine before 9 AM

~$14
/person

Admire the medieval Orloj as it chimes and soak in the Gothic spires of the Týn Church from the square's edge.

Insider tip: Stand on the south side of the square at the hour mark — the mechanical figures are more visible than from the front crowd.

Free to view from square

Tram via Tram 17 to Nám. Republiky8 min

Explore the compact food stalls and bakeries along Dlouhá Street, sampling Czech street pastries like trdelník and svíčková rolls in a short loop.

Insider tip: The bakery Pekarství Praktika on nearby Benediktská sells dense rye sourdough made fresh each morning — rarely mentioned in guidebooks.

Browse for free, buy as you go

Tram via Tram 6 to Náměstí Míru6 min
lunch· Staré Město
Lehká Hlava (Clear Head)
Zen vegetarian cave, candlelit

order: Tofu massaman curry, Beetroot carpaccio

Reserve online same day

~$18
/person

Step inside Prague's most ornate Art Nouveau building and see Alfons Mucha's lavishly decorated Mayor's Hall on a compact guided tour.

Insider tip: Book the 45-minute interior tour rather than the longer concert tour — you see the same rooms at half the price.

Book tours

Guided tour ticket

dinner· Staré Město
Maitrea
Cosy Buddhist-inspired, plant-based

order: Seitan goulash, Homemade dumplings with sauerkraut

Book 24 hrs ahead for dinner

~$22
/person
While you're here
Havelský Market (Havelské tržiště)
5 min walkFree

Charming open-air market with fresh fruit, honey, and Czech handicrafts — perfect for a solo browse.

Staying tonight
Hotel Josef
Staré Město · $230–$280/night

Sleek boutique design hotel one tram stop from Old Town Square, solo-friendly and centrally located.

Next up

Day 2 → New York City street food & culture→

Day 6

New York

Day 6 in New York

Manhattan Flavors & Museum Miles

Usually 23°C, mostly sunny, light layers in AC-heavy buildings

$215estimated for the day
PricesNYC restaurant prices are high; Dirt Candy dinner alone may push the daily budget ceiling — consider it a splurge meal.
Getting aroundThe subway is the fastest and cheapest way around Manhattan; buy an OMNY-compatible contactless tap card at any station.
breakfast· SoHo
Dominique Ansel Bakery
French pastry icon, always buzzing

order: Kouign-amann, Seasonal vegetable quiche

No reservation needed, arrive before 9 AM for less wait

~$16
/person

Graze through Chelsea Market's independent food vendors for artisan breads, specialty cheeses, and fresh-squeezed juice in a compact indoor space.

Insider tip: Hector's Cafe inside the market opens at 6 AM and serves legendary egg-and-cheese on a roll for under $5 — a true NYC institution ignored by tourists.

Budget for snacks/samples

subway via A/C/E to 34th St–Penn14 min

Walk the compact southern end of the High Line from Gansevoort to 16th Street — under 800m — for elevated skyline views and art installations.

Insider tip: The section between Gansevoort and 14th St has the best art installations and fewest crowds mid-morning on weekdays.

Free entry

subway via 1 train to 66th St–Lincoln Ctr10 min
lunch· East Village
Superiority Burger
Tiny cult veggie joint, funky

order: Superiority Burger, Burnt broccoli salad

Cash or card, no reservations — short wait

~$18
/person

Explore MAD's intimate galleries of contemporary craft, jewelry, and design just steps from Central Park's southwest corner.

Insider tip: Thursday evenings are pay-what-you-wish after 6 PM — but the daytime experience with fewer school groups is worth the regular price in September.

General admission

dinner· Lower East Side
Dirt Candy
Vegetable fine-dining, creative

order: Jalapeño hush puppies, Broccoli dog

Reserve 2 weeks ahead on Resy

~$55
/person
While you're here
Hester Street Fair (weekend market)
4 min walkFree

Beloved Lower East Side weekend market with artisan food, vintage, and local makers — ideal for solo browsing.

Staying tonight
Pod 51 Hotel
Midtown East · $215–$260/night

Compact solo-friendly pod-style rooms in Midtown with easy subway access, priced at NYC budget-mid level.

Next up

Day 3 → Rome markets, piazzas & vegetarian trattorias→

Day 7

Rome

Day 7 in Rome

Campo de' Fiori to Trastevere, Fork First

Usually 26°C, sunny with low humidity — ideal September weather

$180estimated for the day
Book aheadRoma Sparita terrace tables sell out days in advance in September — book the moment your travel date is confirmed.
breakfast· Campo de' Fiori
Forno Campo de' Fiori
Standing-room Roman bakery, no fuss

order: Pizza bianca, Cornetto integrale

No reservation, cash preferred

~$6
/person

Browse Rome's liveliest morning market for seasonal vegetables, fresh herbs, and street vendors selling fried supplì in a compact piazza.

Insider tip: Vendors begin packing up at 1 PM sharp — arrive before 10 AM for the best produce and friendliest vendors willing to chat.

Budget for fresh produce & snacks

Bus via Bus 23 to Viale Trastevere10 min

Follow a short self-guided loop under 1 km through Trastevere's cobbled lanes, stopping at bakeries, a local cheese shop, and a suppli counter.

Insider tip: Forno di Trastevere on Via del Moro bakes pizza bianca to order — ring the unmarked bell if the door appears closed before noon.

Street food sampling budget

Bus via Bus 8 to Largo Argentina12 min
lunch· Prati
Il Sorpasso
Airy wine bar, local regulars

order: Burrata with cherry tomatoes, Seasonal vegetable tartine

Walk-in friendly at lunch

~$20
/person

Explore this underrated private palazzo crammed with Caravaggio and Velázquez masterworks, almost always uncrowded compared to Vatican Museums.

Insider tip: The audio guide is narrated by a living Doria Pamphilj family member — the personal anecdotes about growing up among the paintings are worth every minute.

General admission

dinner· Trastevere
Roma Sparita
Fairytale piazza terrace, timeless

order: Cacio e pepe in Parmesan wheel, Grilled seasonal vegetables

Reserve 48 hrs ahead, request terrace

~$32
/person
While you're here
Basilica di Santa Maria in Trastevere
2 min walkFree

One of Rome's oldest and most beautiful churches, free to enter and rarely crowded in late afternoon.

Staying tonight
Hotel Santa Maria
Trastevere · $220–$260/night

Charming courtyard hotel in the heart of Trastevere — quiet, solo-welcoming, and steps from the best food streets.

Next up

Day 4 → Naples street food & subterranean culture→

Day 8

Naples

Day 8 in Naples

Neapolitan Street Food & Underground Secrets

Usually 27°C, warm and sunny — peak street food weather

$155estimated for the day
CrowdsPizzeria Sorbillo draws long queues by 12:30 PM — arrive no later than noon for a same-day table without waiting over 30 minutes.
Book your ride to the airport
Book transfer →
breakfast· Piazza Garibaldi
Pasticceria Attanasio
Old-school pastry counter, regulars only

order: Sfogliatella riccia, Caffè napoletano

Cash only, arrive before 9 AM

~$5
/person

Follow the arrow-straight Spaccanapoli corridor for a compact tasting of frittatine di pasta, sfogliatelle, and fried pizza from street vendors.

Insider tip: Friggitoria Fiorenzano on Piazza Montesanto is the locals' go-to for fried cubed ricotta and potato crocché — no sign, just a queue.

Self-guided street food budget

Metro via Metro Line 1 to Università8 min

Descend 40 meters into Greek-era tunnels and WWII air-raid shelters beneath the historic center on a compact 45-minute guided tour.

Insider tip: The second tour slot at 12:30 PM is almost always smaller than the popular 10 AM slot — you'll get more personal attention from the guide.

Book tickets

Guided tour ticket

Metro via Metro Line 1 to Museo10 min
lunch· Spaccanapoli
Pizzeria Sorbillo
UNESCO-recognised dough artistry, buzzing

order: Margherita DOP, Marinara (vegan-friendly)

Arrive 12:15 PM to beat the queue

~$14
/person

Discover cutting-edge Italian and international contemporary art in a beautifully converted palazzo — calm, cool, and almost tourist-free.

Insider tip: Monday entry is free for all visitors — but the museum is also open Tuesdays unlike many Italian museums, so you have flexibility.

General admission, Mondays free

dinner· Quartieri Spagnoli
Trattoria da Nennella
Chaotic, loud, joyfully Neapolitan

order: Pasta e fagioli, Melanzane alla parmigiana

No reservations, arrive by 7:30 PM

~$18
/person
While you're here
Pio Monte della Misericordia
4 min walk$8

Tiny but extraordinary chapel housing Caravaggio's Seven Acts of Mercy — almost no queue and deeply moving.

Staying tonight
Hotel Piazza Bellini
Centro Storico · $240–$270/night

Stylish boutique hotel on a quiet piazza in the historic center, perfectly positioned for street food exploration with zero long walks.

$2,608
Estimated: $2,060 – $3,120 likely range
~$326/day · mid-range
Above the usual mid-range range$640–$1,200
Accommodation$956
Food$288
Activities$112
Transport$72
Day 1 Prague$290
Day 2 New York$320
Day 3 Rome$270
Day 4 Naples$240
Day 5 Prague$165
Day 6 New York$215
Day 7 Rome$180
Day 8 Naples$155
Where to Stay
Prague

Stay in Staré Město (Old Town) to keep all food and culture within easy reach without long transits.

New York

Midtown East gives solo travelers central subway access to Chelsea, the Upper West Side, and Union Square without long walks between neighborhoods.

Rome

Trastevere is the ideal base for a food-focused solo traveler — compact, atmospheric, and packed with authentic trattorias and market stalls.

Naples

Centro Storico puts you at the heart of Spaccanapoli, Via dei Tribunali, and all the legendary pizzerias without needing any transit.

Getting Around
Prague

Prague's compact tram and metro network covers all major sites efficiently; a 24-hour pass for ~$6 USD is the best value for a solo day tripper.

New York

The NYC subway is the fastest and most cost-effective way to move between Chelsea, the Upper West Side, and Union Square on a mid-range budget.

Rome

City buses connect Trastevere, Campo de' Fiori, and the Forum without long walking distances; validate your ticket on board every time.

Naples

Naples' Metro Line 1 links Centro Storico, Materdei, and the Archaeological Museum in under 10 minutes per hop — ideal for a relaxed pace.

Packing Checklist
  • Comfortable slip-on shoes for cobblestone streets without long walking fatigue
  • Reusable tote bag for market shopping in Prague, Rome, and Naples
  • Light layers for September temperature swings between morning and evening
  • Small crossbody bag with a zip for pickpocket-prone areas in Naples and Rome
When to Book

Book Roscioli (Rome) and Lehká Hlava (Prague) at least 48 hours before arrival, and reserve Hotel Josef Prague and abcV New York as soon as dates are confirmed.

Visa Check

Entry requirements vary by passport. Check timaticweb.com for your nationality.

Bookable Activities
Prague Castle Courtyards & St. Vitus Cathedral
Day 1 · $15
Book →
Roman Forum Viewing Terrace
Day 3 · $18
Book →
Municipal House (Obecní dům) Interior Tour
Day 5 · $14
Book →
Napoli Sotterranea (Underground Naples) Tour
Day 8 · $15
Book →
Flights

Search flights to Prague for September.

Search on Expedia →
Paying with miles?

Top up your points before your trip.

Buy or transfer points →
Staying 7+ nights?
Vacation rentals are often cheaper than multiple hotel rooms
VRBO →
Compare hotel prices
See rates from Booking, Expedia, Hotels.com & more on Trivago
→
Partner offer
Travel insurance from World Nomads
Their policies cover things like emergency medical care, lost luggage, trip cancellation and 150+ activities. Check the policy wording to see what fits your trip.
Get a quote

We receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is not a recommendation to buy travel insurance.